York Pro Lat Bar – 24″

The Core Momentum Trainer is available in three weights – 2.2lbs (Green), 4.4lbs (Blue) and 8.8lbs (Red).

• The 4.4lbs CMT is a good all round starting point for most people to get used to the CMT and its movement. Then they can drop down to the 2.2lbs CMT to develop speed and fast movements, and up to the 8.8lbs CMT to improve power.