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The Atlantis Strength Viking Press is a piece of equipment used in strength training that is designed to mimic the movement patterns involved in lifting and pressing heavy objects overhead. It is a popular tool used by powerlifters, strongmen, and other athletes to improve upper body strength and bu

Commercial Precor ellipticals are some of the most popular exercise machines in gyms and fitness centers across the world, including Calgary. Precor is a well-known and respected brand in the fitness industry, known for producing high-quality equipment that offers a challenging and effective workout

TheAtlantis Pendulum Squat MachinePW212is a popular piece of gym equipment designed to strengthen the lower body muscles, specifically the quads, glutes, and hamstrings. It is built with a heavy-duty frame and a unique pendulum mechanism that allows for a natural and smooth squatting motion. These m

The exciting world of Fitness and how Beyond the Basics Fitness began...

Beyond the Basics Fitness knows there’s more to creating and maintaining a successful fitness centre than equipment, but equipment is usually the core element.

Design and layout are key factors for optimal use of your fitness facility. Regardless of whether the facility is a conventional gym or located in a hotel, condo complex, hospital or rehabilitation centre, here are some basic tips for designing and maintaining a layout that keeps your users coming b